Hardest Workout Ever
(Tonight's Workout Accompaniment: Paste Culture Club Podcast)
Thank God for sports bras that don't chafe and REI dividends.
I love my new gym. The layout keeps you moving. You have to use the running/walking track to get from the stretching room to the fitness equipment to the weight machines and back, which makes it easy to do a couple laps between sets.
Tonight's workout:
• Full large and small muscle group strength training
• 20 minutes hard cross training on the elliptical trainer
• 1.5 miles of fast walking on the track
• 100 crunches
I may regret this tomorrow.
Thank God for sports bras that don't chafe and REI dividends.
I love my new gym. The layout keeps you moving. You have to use the running/walking track to get from the stretching room to the fitness equipment to the weight machines and back, which makes it easy to do a couple laps between sets.
Tonight's workout:
• Full large and small muscle group strength training
• 20 minutes hard cross training on the elliptical trainer
• 1.5 miles of fast walking on the track
• 100 crunches
I may regret this tomorrow.
1 Comments:
You are almost sort of motivating me to work out... be careful, I think the universe might collapse in on itself :)
And good for you! Keep up the hard work!
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